Meal Planning Apps and Recipes

Meal Planning App and Recipes

Meal Planning for Anti-inflammatory, Keto, Gastrointestinal conditions and Paleo Diets  

Are you looking for some fresh ideas for meals? It isn't easy when there are different food preferences and health needs.   "Realplans" is an app that is available for your phone and computer to offer meal planning ideas for a variety of dietary needs. If you are not sure which to try, the anti-inflammatory meal plans or Paleo/AIP is the best if you are working on cutting out the inflammatory foods. However,  for a more individualized anti-inflammatory diet it is best to work with Certified LEAP Therapist such as myself, obtain the MRT, the gold standard in food sensitivities testing and implement the LEAP Program. 


If you continue to experience a variety of symptoms, which may include pain, fatigue, diarrhea, gastrointestinal discomfort, inflammation, autoimmune conditions, allergies and haven't had any improvement, then MRT would be the right thing to help you get to the root cause of your inflammation. Refer to the Services Tab or send a message through the contact page for more information. 

This is an affiliate link, should you click through this link and make a purchase, a small commission will be paid to Nutrition Vitality at Work at no extra cost to you.


Meal Delivery Service

Sometimes, meals become monotonous and in the way of life. We are all so busy and meal planning becomes more to add on our already long list of "To Dos." Sun Basket is a meal delivery service providing organic, sustainable and clean meals. Choose from a variety of menus, including: 

  • Chef's Choice
  • Paleo
  • Lean and Clean
  • Gluten Free
  • Vegetarian
  • Mediterranean
  • Vegan
  • Pescatarian

Free Recipe Links (No affiliation)

Do You Know How Safe Is Your Product?

The Environmental Working Group has a database where you could look up your products to see if they are safe. 

Many personal care products contain ingredients, such as parabens that affect hormones, obesity, cancer and fertility.   Check your products at for EWGverified, meaning it meets the criteria for safe products.

Affiliate Disclosure

 You will find affiliate links throughout this website page. 

Thrive Market for Organic and Non-GMO Non-Perishable Foods

Deals from Sun Basket Meal Delivery Service